1/13/2024 0 Comments Does olly glowing skin work“When we started Olly, we wanted to build a lifestyle wellness brand,” Heitz says. They make them easy to understand-especially for millennials. One of the most notable things about Olly is that they make supplements digestible-not just literally, either. Thankfully, the people at Olly recognized this and stepped up to create a brand that caters to folks who crave high-quality supplements on a Target budget. The only problem is, so many of the most popular supplements are paired with a hefty price tag that makes them largely inaccessible to many members of society. Players like artificial colors, flavors, gluten, GMOs, soy, and gluten can all make an HA supplement less than stellar.In a world where wellness trends are always on the rise, people everywhere search for supplements to hop on board the healthy train. As with any supplement, you'll want to check the label to make sure there aren't any potential allergens in the excipient list (aka, the "other ingredients"). Similarly, if you're looking for some extra joint support, a hyaluronic acid supplement may be particularly helpful.* Just make sure to speak with a health practitioner before starting a supplement routine (that goes for any supplement) to make sure it fits within your specific lifestyle.Īs for side effects, there aren't any particular downsides associated with the humectant (unless you have an allergy to HA, which is pretty rare). Everyone can fare well with a little more skin moisture, but if you're starting to notice signs of skin aging (i.e., fine lines, dryness, and dullness), you might reap more noticeable benefits.* In terms of hyaluronic acid itself, "There's not a person who can't benefit from this ingredient," holistic esthetician Amity Spiegel tells mbg. Who should add an HA supplement to their repertoire? Well, technically, everyone is a good candidate. Not to mention, hyaluronic acid can be found in plenty of multi-ingredient formulas, so you don't necessarily have to take a stand-alone HA supplement-it's usually a complementary active to other ingredients like collagen, which only elevates its skin-loving benefits.* They have also been shown to support healthy joints, as oral HA supplements are absorbed in the digestive tract and then migrate to the connective tissues 5 that are most in need of more HA.* Finally, says Chwalek, hyaluronic acid is great for "regulating the inflammatory response, blood vessel formation, and can increase collagen production, which is another way it can help our skin as we age." Oral forms of HA have been shown to support skin hydration and appearance: In fact, one study found that people who took 120 milligrams of hyaluronic acid a day for eight to 12 weeks experienced better skin aging 4 (fewer wrinkles and more supple skin) compared with those who took a placebo.* Now, you may be thinking: What's the difference between taking a hyaluronic acid supplement and just applying the humectant topically? To which we say: Why not double down? Sure, a good hyaluronic acid serum can pull water into the top layer of your skin and temporarily fill out those fine lines, but to replenish your natural HA reserves, you might want to think about ingesting the ingredient, too, with quality supplements.* And when your body's hyaluronic acid declines, you may notice physical signs of skin aging, like fine lines, wrinkles, and dry, dull skin. According to naturopathic doctor Nigma Talib, N.D., by the time you reach your 40s, you have around 50% of the HA you had during your younger years. However, like all good things, your natural reserve of HA diminishes 3 over time. While 50% of the body's total amount of hyaluronic acid resides in the skin 1, it's also present in tissues, joints, and blood vessels specifically, it plays a key role in helping joints feel lubricated 2, potentially supporting joint health as we age. "It functions to retain water, keep our tissues well lubricated and our skin looking firm and youthful." Yes, really: "Hyaluronic acid is a naturally occurring type of sugar that is produced by the body and found in the highest concentrations in our skin, connective tissues, and eyes," says board-certified dermatologist Jennifer Chwalek, M.D., about the ingredient. You may know hyaluronic acid as the buzzy humectant that draws water into your skin and makes it noticeably more plump-but did you know you have natural stores of HA in your body?
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