1/14/2024 0 Comments Cardiovascular fitness![]() You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Physical activity does not have to be vigorous or done for long periods in order to improve your health. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. This sort of plan will help develop your cardiovascular system while also ensuring you learn movement and become functional and robust.Walking is a great way to improve or maintain your overall health. An excellent way to begin would be to do 4-5 exercises daily with three sets of each exercise split between upper body, lower body movements and core exercises for three days a week and two 30 min moderate intensity cardio activities like brisk walking, jogging or swimming in individual days or after the strength training session. ![]() This way, you could learn the movement correctly while making it equally compelling.
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